I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

It's normal for your mind to wander; when it does, gently guide your focus back to your breath without judgement. To relax and release tension, deep breathing, AUM chanting, and Vipassana ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Performing breathing exercises is a great way to relax, reduce stress, and enhance oxygen flow to the mind. When we experience tension or stress, our breathing tends to become shallow, which can lead ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Deep breathing techniques can improve mental health by reducing stress and anxiety and promoting relaxation. Deep breathing activates the parasympathetic nervous system, lowering heart rate and ...

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

This week, Charles McDonald encourages everyone to stay calm about Caleb Williams, appreciate Jayden Daniels' start, and ...