I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Performing breathing exercises is a great way to relax, reduce stress, and enhance oxygen flow to the mind. When we experience tension or stress, our breathing tends to become shallow, which can lead ...

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

This week, Charles McDonald encourages everyone to stay calm about Caleb Williams, appreciate Jayden Daniels' start, and ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Try to reframe your thinking by focusing on the positive aspects of a situation. Practice positive self-talk, and remind ...

Have you been having trouble falling asleep lately? Well, you're not alone. However, creating a routine for restful sleep can ...

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...

Had a long day at work? Here are 13 fun and easy ways to treat yourself and feel amazing. Get ready to spoil yourself tonight ...