Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

Spend time outdoors, even if briefly. Nature's tranquility provides a refreshing break from daily chaos, promoting relaxation ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Cystic acne is the most severe type of acne, which occurs when cysts form deep beneath the skin. Fear not! Here are some ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

This week, Charles McDonald encourages everyone to stay calm about Caleb Williams, appreciate Jayden Daniels' start, and ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...