A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

You can easily turn the lights on or off with the push of a button. 11. A screaming goat figurine because every now and then, ...

Newly elected President Anura Kumara Dissanayake in consultation with the Parliament should take tangible measures forthwith ...

Non-epileptic seizures (NES) or functional (sometimes called dissociative) seizures may look similar to epileptic seizures but they are not caused by abnormal electrical activity in the brain. This ...

The options are endless for where you decide to jet off to, but there are a few key ways to guarantee you’re choosing a foolproof, baby-friendly destination: Download PDF Here Whether ... your tiny ...

You could be losing sleep over sleep apnoea - literally - without knowing it, with damaging repercussions for your health.

None of the election manifestos/policy papers declared in the run-up to Sept. 21 presidential election have taken into consideration the daunting political, economic and social challenges faced by ...