A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Decluttering your mind is not an overnight process, but by incorporating these simple practices into your daily routine, you ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Try to reframe your thinking by focusing on the positive aspects of a situation. Practice positive self-talk, and remind ...

My son hauled his hood over his head, his eyes wide. He crouched down and shook his head. He made engine noises. He stared at ...