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1 天
Walking mindfully: How this basic habit can double the benefits
Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...
1 天
I tried Contrast Therapy at Revive Wellness Halifax at Dean Clough
THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.
1 天
YogMantra | Can Jyoti Trataka Help With Deteriorating Eye Health? Yoga Scientists Explain ...
Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...
2 天
“Keep Sour Candies On Hand”: This Online Thread Shares 66 Cool Hacks For The Human Body
Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...
The Punch Newspapers
2 天
10 simple stress management tips for healthier, happier life
From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.
Psychology Today
4 天
The Benefits of Deep Breathing and Why It Works
A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...
4 天
From sleepless nights to self-love: 7 essential self-care habits for new mothers
Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...
4 天
Cortisol detox: Limit coffee, laugh and practice mindfulness to reduce stress hormone ...
Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...
Nigerian Tribune
4 天
Natural remedies for anxiety
Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...
Adelante Valle
5 天
HEALTH: Guard against COPD at every stage of life
When was the last time you thought about breathing? For people with chronic obstructive pulmonary disease (COPD), breathing ...
bodyandsoul.com.au
5 天
Forget scream therapy. Controlled sighing is the new 'it' stress buster
Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...
6 天
10 Effective Strategies To Manage Midnight Anxiety Attacks
Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...
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