Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Cystic acne is the most severe type of acne, which occurs when cysts form deep beneath the skin. Fear not! Here are some ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Your desired voice pitch can actually be rooted in societal stereotypes, says Vinny Raval, director at The Speech Coach. “Men feel like men when they speak with a deeper voice. A deeper voice is also ...

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...

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