A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

The article includes data from 15 separate studies that investigate the mechanisms at play during slow breathing exercises. The review authors found that taking slow, deep breaths promotes changes ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

The findings could one day lead to the development of specific breathing therapies for mental health conditions, expanding treatment options, she explained. “But for you,” she told a packed auditorium ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...