Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Managing the mental load of parenting is a crucial aspect of maintaining overall well-being. By implementing practical ...

President and CEO of the Bay Area Host Committee, Zaileen Janmohamed, is bridging the gap between sports and community impact ...