Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Deep Breath Rita Halász, trans. from the Hungarian by Kris Herbert. Catapult, $26 (224p) ISBN 978-1-64622-268-1 ...

Breathing patterns reveal differences between individuals, including mental traits such as anxiety.

For novices, learning and practicing the techniques can be an effortless yet impactful way of making life better. In this article, we look at five easy-to-learn breathing exercises for beginners.

Boost your wellbeing with these 5 daily deep breathing exercises in just 15 minutes! #Pranayama #BreathingExercises #DailyYoga #Wellness #Mindfulness California closes $12 billion budget deficit ...