I use th is a lot when working with clients. Deep breathing techniques can improve mental health by reducing stress and anxiety and promoting relaxation. Deep breathing activates the ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

“Quieting the mind and cultivating inner silence can be achieved through the techniques mentioned earlier: deep breathing, AUM chanting, and Vipassana meditation. These practices help in ...

If you’re getting ready to give a speech to a large crowd or standing at the starting line for a community running race, you may find yourself taking a deep breath without even thinking about it.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...