I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

If you’re getting ready to give a speech to a large crowd or standing at the starting line for a community running race, you may find yourself taking a deep breath without even thinking about it.

Turns out Tom Brady isn't done breaking teams' hearts after all. Chicago Bears fans, take a deep breath. Yes, drafting ...

President and CEO of the Bay Area Host Committee, Zaileen Janmohamed, is bridging the gap between sports and community impact ...

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Brady held up the actual cards that he used to make his decision, cards that will surely break the hearts of Bears fans. "But ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Training routines can vary depending on the type of show, musical style, and individual needs, but generally cover several ...