Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

This is where the power of breathing techniques comes into play. Deep breathing, also known as diaphragmatic breathing, is one of the most effective techniques for calming anger. When practiced ...

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

“Quieting the mind and cultivating inner silence can be achieved through the techniques mentioned earlier: deep breathing, AUM chanting, and Vipassana meditation. These practices help in ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

President and CEO of the Bay Area Host Committee, Zaileen Janmohamed, is bridging the gap between sports and community impact ...