I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

Twice a day for a month, residents were led through box breathing techniques, and researchers measured their ... The Mayo Clinic explains how this type of breathing can reduce anxiety. “Deep breathing ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

An inmate in Alabama is coming to face to face with death for a second time in two years as he’s set to become the second ...

Small plastic particles are everywhere: in the soil where our food is grown, in the water we drink and in the air we breathe.

Teaching employees how to let go in moments of frustration can help them develop stronger emotional resilience and reduce ...