Performing breathing exercises is a great way to relax, reduce stress, and enhance oxygen flow to the mind. When we experience tension or stress, our breathing tends to become shallow, which can lead ...
Breathing for relaxation is more than the simple inhale and exhale you do multiple times per minute without thinking too hard about it. Intentional deep breathing exercises which involves a ...
To relax and release tension ... and cultivating inner silence can be achieved through the techniques mentioned earlier: deep breathing, AUM chanting, and Vipassana meditation.