A group of 11 Japanese and U.S. scientists won the Ig Nobel physiology prize Thursday for finding that many mammals can breathe with their intestines via the anus. Group leader Takanori Takebe, a ...

A research team of Japanese and American scientists won the Ig Nobel Prize in physiology Thursday for discovering that mammals are capable of breathing through their anuses, which they hope will ...

"Simply stated, our exercise choices are the greatest influencers ... postural pain, shortness of breath, slow walking, a poorly functioning immune system, lack of balance and weakness are in ...

Financial anxiety is no joke for your emotional and physical health. Having worked in the financial well-being space for nearly two decades, these are six effective ways to reduce financial anxiety.

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2. Create a Relaxing Bedtime Routine Engage in calming activities before bed, such as reading, taking a warm bath, or practicing deep breathing exercises. This routine signals to your body that it’s ...

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A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

The controlled breathing exercises and mindfulness techniques ... are calming for the mind and can help relieve stress and anxiety. 3. Backbends (Ustrasana, Bhujangasana): Backbends are energizing ...