Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

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Increase in GABA levels – Some yogic breathing techniques increase gamma-aminobutyric acid (GABA) which is a neurotransmitter that reduces anxiety.

Deep Breath Rita Halász, trans. from the Hungarian by Kris Herbert. Catapult, $26 (224p) ISBN 978-1-64622-268-1 ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears airways and helps you breathe deeper and more comfortably every day.

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