I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

The take-home message: Whatever the mechanisms at play, deep breathing exercises are good for you! Clear evidence shows they support well-being, help reduce stress, and promote relaxation and focus.

Try to keep the other hand as still as you can.Deep Breathing Raise your elbows slightly to your sides when sitting or standing to make room in your chest. Exhale slowly through your nose to release ...