Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

Here we are talking about Professionals that Can Create A Healthy Lifestyle With these 7 Habits.

This year, the theme is 'Use Heart for Action'. So, if you are stuck at a toxic workplace and wondering how to manage stress ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

World Heart Day highlights the importance of healthy lifestyle habits, which can further help in protecting our ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Hypertension steadily damages the heart over time, leading to life-threatening conditions like heart attack, stroke, and more ...

Today is World Heart Day, a global campaign initiated by the World Heart Federation to raise awareness about heart health.

Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...

By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your ...