From the classic pushup and bench press to the standing one-arm landmine press, these are the best pec exercises to build ...

It helps me slow down my breathing rate and deepen my concentration.” Box breathing is a repetitive breathing pattern of four equal length intervals. An easy way to do it is to close your eyes and ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Your desired voice pitch can actually be rooted in societal stereotypes, says Vinny Raval, director at The Speech Coach. “Men feel like men when they speak with a deeper voice. A deeper voice is also ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

The article discusses the significance of identifying early indicators of lung aging in India, where air quality is a concern ...

Whether it’s reading a book on your commute or having a square of dark chocolate, here are an expert’s easy tips to stay ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...