Here we are talking about Professionals that Can Create A Healthy Lifestyle With these 7 Habits.

Giving a toast at a wedding or a presentation in front of hundreds won't be scary once you know these public speaking tips. I ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, ...

One of the most common early symptoms of heart disease is chest pain or discomfort, often referred to as angina. This ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind ...