A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

It helps me slow down my breathing rate and deepen my concentration.” Box breathing is a repetitive breathing pattern of four equal length intervals. An easy way to do it is to close your eyes and ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

The article discusses the significance of identifying early indicators of lung aging in India, where air quality is a concern ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

Are heart issues only age related? Chest pains always mean heart attack? Here are few myths and facts to set it straight.