A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

If you suffer from regular headache attacks, you know how tough it can be to do your daily work. Headaches can affect your stability, focus, and attention, hindering your daily life. However, you ...

Slow, deep breaths help calm your nervous system and reduce anger gradually. Try the 4-7-8 method where you spend 4 seconds ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.