Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

This is important, she says, because breathing becomes its own core exercise when you become more aware ... She explains that it targets the rectus abdominis (the top layer of the abdominal muscles), ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

This is how you need to brace when lifting. This level of structured breathing may not be necessary for every bicep exercise – whereas for every compound move it’s a must – but keep this is ...

As a parent, it's never easy to see your child unwell. Mild breathing changes or problems can commonly occur due to a minor cold or allergies, and they may just be something that will improve with ...

It is unsurprising then, that Takebe's team of 11 Japanese and American scientists' discovery that mammals are capable of breathing through their anuses took this year's Physiology Prize.

A group of 11 Japanese and U.S. scientists won the Ig Nobel physiology prize Thursday for finding that many mammals can breathe with their intestines via the anus. Group leader Takanori Takebe, a ...

A research team of Japanese and American scientists won the Ig Nobel Prize in physiology Thursday for discovering that mammals are capable of breathing through their anuses, which they hope will ...

Deep breathing practices like pranayama may ... reduce your stress response and risk of hypertension. As a type of breathing exercise, the slow, intentional breathing of pranayama may help ...