The article includes data from 15 separate studies that investigate the mechanisms at play during slow breathing exercises. The review authors found that taking slow, deep breaths promotes changes ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

If you recently started running, you’ve probably been inundated with advice on what to wear and how to run. As you’ll have quickly learned, running isn't always a walk in the park (literally), ...

Andrew, PhD (third place, tie), and Alexandra Klein (first place), PhD. Photo by Noah Berger With hundreds watching, a nervous Alexandra Klein, PhD, stepped into the spotlight and, pausing, took a ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...