Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

Try adding activities that make you feel good. Maybe that's deep breathing exercises or meditation, or perhaps it's a ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Here we are talking about Professionals that Can Create A Healthy Lifestyle With these 7 Habits.

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

This year, the theme is 'Use Heart for Action'. So, if you are stuck at a toxic workplace and wondering how to manage stress ...

World Heart Day highlights the importance of healthy lifestyle habits, which can further help in protecting our ...

If we're feeling overwhelmed, today provides us with an opportunity to find a sense of calm. If we're feeling overwhelmed, ...

By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...