I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

(A poop knife is typically an old kitchen knife that hangs somewhere in the house, and people are supposed to use it to slice ...

If you’re getting ready to give a speech to a large crowd or standing at the starting line for a community running race, you may find yourself taking a deep breath without even thinking about it.

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Andrew, PhD (third place, tie), and Alexandra Klein (first place), PhD. Photo by Noah Berger With hundreds watching, a nervous Alexandra Klein, PhD, stepped into the spotlight and, pausing, took a ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

Dancing With the Stars’ alum Maks Chmerkovskiy gave an update on his grandmother’s health amid her battle with dementia ...

Tom E. Curran explains why it's time for the Patriots' doom-and-gloomers to take a deep breath and understand it's going to ...

President and CEO of the Bay Area Host Committee, Zaileen Janmohamed, is bridging the gap between sports and community impact ...

Charles McDonald encourages everyone to stay calm about Caleb Williams, appreciate Jayden Daniels' start, and point and laugh at the Jaguars' performance on Monday Night Football.