A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

(A poop knife is typically an old kitchen knife that hangs somewhere in the house, and people are supposed to use it to slice ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

If you’re getting ready to give a speech to a large crowd or standing at the starting line for a community running race, you may find yourself taking a deep breath without even thinking about it.

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

When was the last time you thought about breathing? For people with chronic obstructive pulmonary disease (COPD), breathing ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

AS the title of his stellar 1973 live album foretold, “it’s too late to stop now” for Van Morrison. “Singing is like ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.