residents were led through box breathing techniques, and researchers measured their sleep. Box breathing twice daily led to “statistically significant” sleep improvements compared to the same sized ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Teaching employees how to let go in moments of frustration can help them develop stronger emotional resilience and reduce ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...

In his new book, Vijay Pendakur breaks down the benefits of psychological safety at work and how leaders can help establish ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...

Over the past two decades, India has witnessed a remarkable transformation in cardiac care, characterised by the rapid ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

Managing the mental load of parenting is a crucial aspect of maintaining overall well-being. By implementing practical ...

Students are particularly vulnerable to mental health struggles, and exam time can be especially stressful. Here’s how to ...