Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

In his new book, Vijay Pendakur breaks down the benefits of psychological safety at work and how leaders can help establish ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

神秘“暗氧”在海底深海还有多少惊喜等着我们？｜图片来源：Unsplash在太平洋 4000 米以下的海底，有一片广阔平缓的深海平原（abyssal plain），叫做克拉里昂-克利珀顿断裂带（Clarion-Clipperton ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Teaching employees how to let go in moments of frustration can help them develop stronger emotional resilience and reduce ...

The productive communication cycle requires knowing your emotions, becoming curious and practicing courage and patience.