Self-help can help you think about your goals with a big picture view. It encourages you to, for example, outline your short-term and long-term goals, and whether they are realistic and achievable.

Imagine experiencing emotional pain so intense from perceived criticism or rejection that it feels physical. This isn't just ...

These resources may help you become more aware of your emotional health or may provide skills and tools to improve your emotional health.   ...

It seems, it turns out, that those pep talks in the mirror and zoftig reminders under the discount sauce in the grocery store ...

Relationships are a dance, a complex interplay of two individuals. But what happens when one partner navigates the world with an emotional intensity that can feel like a perpetual storm? For millions ...

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

Prompt engineering is the practice of priming LLM queries to increase quality and reliability. Users cannot fully safeguard ...

As research shows, the pros and cons are well-noted by the general public. For example, a 2025 survey by Iris Telehealth ...

In the competitive world of retailing, Happy Socks must find new ways to surprise and delight the people who buy its products. CIO Vivek Bharadwaj says the deployment of emerging technology will help ...

Youper also combines LLMs with evidence-based behavioral therapies—including CBT along with Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT ... for self-harm, violence, ...

"We also use a variety of proven therapy skills drawn from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness and art therapy," said Dr Kasinathan. "It's not ...