To help create this balance, acceptance and change techniques are used. These techniques look at helping you understand yourself and why you might do the things that you do (for example, drinking too ...

While Jessica Blehm is now available to treat a wide range of conditions at The Center for Counseling & Consultation, she is ...

At first, masking might help us avoid discomfort or judgment ... They feel that faking it till you make it might encourage ...

Jharkhand Government waives off ₹400.66 crore agricultural loans for 1,76,977 farmers, emphasizing self-reliance and ...

People with BPD tend to see things in black and white and struggle to understand their own and others’ feelings. The ...

Explore the integration of AI in mental health and self-care. Learn about AI's potential to reduce barriers and tackle the mental health professional shortage.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

As of Fall 2024, self-help and wellness app Sanvello, which was previously utilized by students and employees of Ithaca ...