We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

you’ll work with a therapist and others to work on skills from the four modules of DBT. Rather than seeking to change a distressing event, DBT helps you understand, accept and tolerate distress better ...

RENO, Nev. (KOLO) - We’re living in stressful times and as much as we’d love to have a self-care day at the spa every day, that’s not realistic for most of us. So what can we do to help ...

Great Clinicians. Good Science. Accessible Care. At Canvas Mental Health Clinic, we are dedicated to providing high-quality mental health care to adolescents and adults. Our mission is to help our ...

It found that people who practised self-soothing touch for just 20 seconds a days had significantly lower levels of the stress hormone cortisol compared to study participants who didn't.

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Recombu Best Lists Electronics Portable audio & video Classical Music Speakers ...