Rather than seeking to change a distressing event, DBT helps you understand, accept and tolerate distress better. The aim is to be able to manage pain and build on your mindfulness work. Crisis ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

Spiritual business coach, Jen Haddix, stopped by Morning Break to share ways we can self-soothe/tap into our own energy during tumultuous times. Her goal is to empower others to find calm within ...

But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...

That’s why the most effective rheumatoid arthritis self-care involves more than just managing pain, says Susan J. Baumgaertel, MD, a Washington-based primary care physician and founder of ...