In the group sessions, you’ll work with a therapist and others to work on skills from the four modules of DBT. Rather than seeking to change a distressing event, DBT helps you understand, accept and ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

My specialized training includes providing Dialectical Behavior Therapy (DBT) for teen girls, equipping them with practical skills to manage ... (for Couples), Mindfulness, EMDR Techniques ...

The opposite of being mindful is being on "auto-pilot." In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used ...

Grace Lemmon [Opens in a new window], ...

The update to the Exchange Visitor Skills List, the first undertaken by the agency in 15 years, was part of a larger set of regulatory measures triggered by a White House executive order on ...

Introduction Sterile processing technicians are critical behind the scenes in enabling safe surgeries and medical procedures. Properly cleaning, sterilizing, and preparing medical instruments in ...

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.