When you decide to pick up a new skill, be it playing an instrument, learning a new language, or coding, the journey can be fraught with challenges. Mindfulness, the practice of being fully ...

The opposite of being mindful is being on "auto-pilot." In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Introduction Sterile processing technicians are critical behind the scenes in enabling safe surgeries and medical procedures. Properly cleaning, sterilizing, and preparing medical instruments in ...

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...

It's the time of year to decide where you will study and how you will pay for it. The 2025 Funza Lushaka bursary application period is open from the 1st October if you're interested in pursuing a ...

“This is an example of paired muscle relaxation, which comes from DBT [dialectical behavior therapy], a type of behavioral therapy ... with the sounds of pops and crackles for extra ambiance. “This ...