"Together we will learn Dialectical Behavioral Therapy skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness! Reach out for more information.

Depression, The World's Silent Pandemic - A Crisis Hidden in Plain Sight, Spreads across diverse cultures, revealing huge gaps in mental health awareness and care. While depression is often characteri ...

Extensive research highlights the efficacy of therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy (IPT) in mitigating suicidal behaviors.

DBT focuses on teaching skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

"DBT is primarily used for people who have a diagnosis or symptoms of BPD or emotionally unstable personality disorder. However, recent studies have shown it to be effective with depression, bulimia, ...

I work with individuals to foster effective communication, increase emotional regulation, process painful feelings and improve interpersonal ... such as CBT, DBT and Strength- Based Therapy ...

Fortunately, there is research on education apps and devices as well as learning growth and outcomes in the research journals. Below are seven things that educators should know about the research on ...

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...