I am trained in cognitive behavioral therapy, DBT, emotional regulation & management, trauma, stress related issues, meditation/breath work, family conflict, adjustment issues, anxiety and depression.

Key Laboratory of Applied Psychology, Chongqing Normal University, Chongqing, China Introduction: Deaf students have more difficulties with emotion regulation due to their hearing loss. They are ...

Effective emotional regulation and mental well-being are crucial for students’ academic success and overall quality of life. In teaching students self-regulation techniques, it’s important to realize ...

Dialectical behavioural therapy (DBT) is a type of talking therapy designed to help you manage difficult emotions. It aims to help you learn how to accept and regulate these emotions so that you're ...

Emotional health (also called emotional well-being) is the ability to handle stress and emotional challenges. Being emotionally healthy does not mean you're always happy; it means that you are aware ...

Since my lightbulb moment, I’ve discovered that these diagnoses don’t actually fit my experience and that the differences I have in my emotional regulation abilities are actually down to being ...

For example, the reward circuits project to the medial orbitofrontal cortex, which helps us determine future actions based on the emotional information. Regulation of Emotion There are times in which ...

In today’s world, success often hinges not just on what we say but on our ability to communicate effectively through both verbal and nonverbal cues. Emotional savvy, sometimes called emotional ...