Hafeez says. Some emotion regulation techniques that can help someone experiencing big feelings include participating in activities they enjoy, engaging in positive self-talk and preparing to cope ...

These findings highlight the critical role of emotion regulation in adolescent mental health and suggest that reducing expressive suppression through interventions such as expressive writing or ...

These findings highlight the critical role of emotion regulation in adolescent mental health and suggest that reducing expressive suppression through interventions such as expressive writing or ...