I am trained in cognitive behavioral therapy, DBT, emotional regulation & management, trauma, stress related issues, meditation/breath work, family conflict, adjustment issues, anxiety and depression.

Key Laboratory of Applied Psychology, Chongqing Normal University, Chongqing, China Introduction: Deaf students have more difficulties with emotion regulation due to their hearing loss. They are ...

Source: Adrienn / Pexels Technology usage as a form of emotion regulation The way we choose to engage with technology can be thought of as a type of emotion regulation, which refers to the range ...

Cultural background and societal expectations shape how emotions are expressed and managed. Yang and Wang (2019) explain that cultural norms dictate acceptable emotional behaviors and influence ...

Effective emotional regulation and mental well-being are crucial for students’ academic success ... students can get antsy and become unfocused, so I introduce activities like stretching exercises to ...

Dialectical behavioural therapy (DBT) is a type of talking therapy designed to help you manage difficult emotions. It aims to help you learn how to accept and regulate these emotions so that you're ...

For example, the reward circuits project to the medial orbitofrontal cortex, which helps us determine future actions based on the emotional information. Regulation of Emotion There are times in which ...