Emotional health (also called emotional well-being) is the ability to handle stress and emotional challenges. Being emotionally healthy does not mean you're always happy; it means that you are aware ...

Similarly, people with low emotional skills may find it challenging to ... J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1-26.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory ...

Aromatherapy involves the therapeutic use of essential oils. While people claim aromatherapy can help with a range of health issues, research is limited. Aromatherapy is a holistic healing ...

Various therapies can address emotional struggles effectively. Cognitive Behavioural Therapy (CBT) focuses on changing negative thought patterns to improve mood and behaviour. Dialectical Behaviour ...

Learn about your child's brain and how they understand the world. BBC Tiny Happy People have teamed up with ASDA Community to create some fun, free activity ideas for you and your family. Sign up ...

“Around the age of about three to six years old, that’s when children develop their foundation emotional regulation skills so having validation through this earlier period is really important,” ...

Even a cursory search on the Internet gets you this sort of information: People buy on emotion and justify with fact. You may resist this statement. You may want to shout, "No! No! No! I am a rational ...