Regulating your emotions is key to being effective leader. Emotional intelligence is great—but emotional regulation is even better.

Disappointment in love doesn’t have to lead to anger. Learn how emotional regulation can help you communicate and connect better with your partner.

We'll help you put five major emotions into words and give you tips for managing the messier feelings that come with being human.

Regulation of amygdala activity – Amygdala is the brain’s emotional alarm system and breathing consciously reduces its activity to make a person feel relaxed.