People with BPD tend to see things in black and white and struggle to understand their own and others’ feelings. The ...

We offer inclusive, IFS, DBT and CBT using a holistic ... individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

Effective emotional regulation and mental well-being are crucial for students’ academic success and overall quality of life. In teaching students self-regulation techniques, it’s important to realize ...

Key Laboratory of Applied Psychology, Chongqing Normal University, Chongqing, China Introduction: Deaf students have more difficulties with emotion regulation due to their hearing loss. They are ...

Dialectical behavioural therapy (DBT) is a type of talking therapy designed to help you manage difficult emotions. It aims to help you learn how to accept and regulate ... In the group sessions, ...

Source: Adrienn / Pexels Technology usage as a form of emotion regulation The way we choose to engage with technology can be thought of as a type of emotion regulation, which refers to the range ...