We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

That’s why the most effective rheumatoid arthritis self-care involves more than just managing pain, says Susan J. Baumgaertel, MD, a Washington-based primary care physician and founder of ...

Add cucumbers into your skincare routine to enjoy their soothing benefits, or simply place slices on your eyes for a quick, revitalising pick-me-up. Both cucumber and curd can hydrate and cool ...

The reasons for stimming can vary depending on the person and environment. It's thought that, with ADHD, these behaviors may come from a need to improve focus, self-soothe, or channel energy. Stimming ...

One in six experience a common mental health problem such as anxiety or depression in any given week. People with mental distress may experience problems that affect the way they think, feel and ...

Rose tea offers multiple health benefits by brewing rose petals. Rich in antioxidants and vitamin C, it supports immune function and reduces the risk of chronic diseases. The tea also aids ...

A savvy home cook has revealed her quick fix recipe for soothing sore throats ... plenty of rest, and self-care. But when you come down with a cold, there are tricks to make it more tolerable.

Try out these micropractices while thinking kind words to yourself, as though you were comforting a dear friend in distress. 1. Touch Your Heart ... after these messages from our sponsors. DACHER ...

We’ve worked with the Mental Health Coalition to establish Thrive, a new program that allows tech companies to share signals about violating suicide or self-harm content and stop it spreading across ...