We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Rather than seeking to change a distressing event, DBT helps you understand, accept and tolerate distress better. The aim is to be able to manage pain and build on your mindfulness work. Crisis ...

Spiritual business coach, Jen Haddix, stopped by Morning Break to share ways we can self-soothe/tap into our own energy during tumultuous times. Her goal is to empower others to find calm within ...

Fortunately, with a strong self-awareness foundation — and possibly ... Adding Dialectical Behavior Therapy (DBT) can further enhance your ability to handle intense emotions. DBT focuses on building ...

Interactions with self-peptide–MHC complexes on thymic epithelial cells are crucial for thymocyte survival (positive selection) and CD4 versus CD8 lineage commitment, but can also result in ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...