Join us for "Empowering Change," a nurturing 12-week online group designed to foster personal growth through the power of Dialectical Behavior Therapy (DBT) skills. This program is crafted with ...

American psychologist Marsha Linehan is the creator of Dialectical Behavioral Therapy (DBT), which involves practicing distress tolerance, among other skills. Slowing down and practicing self ...

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In the group sessions, you’ll work with a therapist and others to work on skills from the four modules of DBT. Rather than seeking to change a distressing event, DBT helps you understand, accept and ...

The best free PDF readers are the perfect companion when you need to read a digital document but don't want to subscribe to a service. These are the programs we recommend. Our team of reviewers ...

Sen. John Fetterman, D-Pa., spoke on bipartisan legislation he introduced Tuesday to warn parents about the harmful effects of social media, saying his efforts are "common sense." Fetterman and Sen.

The best PDF editor gives you total control over creating, modifying, and sharing PDF documents - and these are the tools we recommend bringing into your workflow. We rounded up the best PDF ...

Since there is so much at stake when it comes to starting and growing a successful business, there are very specific skills that an entrepreneur usually needs to be successful. Below, we highlight ...

Here are the skills you will need to build this year so that you can meet these demands and succeed: When working remotely, you should develop familiarity with remote collaboration tools for work ...