Curved finger nails can occasionally be a sign of iron deficiency anaemia, so it would be worth having your iron levels checked - especially if you have heavy periods, and are not a great meat eater.
The majority of my cruises have been inaugural sailings or trips exclusive to media and booking agents. I've sailed on eight ships across seven cruise lines, from budget to ultra-luxury options.
Russian President Vladimir Putin has drawn a new red line, threatening the West with war if the UK and US approve plans to give Ukraine more leeway to use Western long-range missiles to strike ...