Today's horoscope suggests Geminis should prioritize self-care. Focus on balance and avoid overexertion. Light, nutritious ...

Wellness maven Latham Thomas shares daily actions for building a self-care practice that best suits your needs—and nourishes your mind, body, and soul. Lifestyle Published Jan 3, 2021 ...

5. Quick cleanings. Valerii Apetroaiei from Getty Images via Canva . Another often-overlooked part of self-care is caring for your own space. In other words, it’s keeping your home clean, tidy ...

The daily habits that give highly polished people a huge advantage over everyone else are something anyone can learn, with ...

A Mindful Self-Care Scale, created and validated by Cook-Cottone’s team at UB to assist people in planning out self-care, is accessible on the GSE web page. The 33-item scale measures the ...

Sure, self-care isn’t always radical political warfare, but that doesn’t mean we should feel ashamed for it or that it must always be rightfully earned. Go ahead, enjoy your break.

Regardless, people should be cautious when scrolling through self-care content, because making time for yourself looks different for everyone. For a long time, I avoided taking breaks because I felt ...

Having a daily skin-care routine has always been helpful for so much more than my skin. In the morning it helps me wake up and prepare for the day, giving my mind another signal that it’s go time.