These are the best products and gear for working out at home ... rich golf watch that's making me sharper on the green. Quality workout shorts are a fitness essential. Here, we've highlighted ...

They're a far cry from the old-style rubberized dumbbells. Everyone loves cute workout gear, but the Stakt Hand Weights are functional, as well. The Stakt Hand Weights are made from a soft ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Michaela Aycock is doing lunges – in her workout gear. In a new social media post the ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

and she's eager to help others achieve their fitness goals through her app. Golf is the main way Thompson stays fit. She shared this post on Instagram of her experience at the Solheim Cup. Thompson ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

This bidirectional pressure demonstrates that the real issue is not about specific clothing choices, but about control over women's bodies and autonomy. Whether a woman chooses to wear a burqa or ...