It can significantly impact a person's mood, thoughts, and overall well-being. Coping with depression can be challenging, but with the right strategies and support, it is possible to improve mental ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Changing perception of stress, curbing reactivity to it by meditation, acquiring an arsenal of coping skills—all are ways of lessening the burden of stress and protecting against depression.

In this article, we will discuss some effective strategies for coping with depression and finding hope in your journey ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Depression is a mood disorder with a group of symptoms including constant sadness or lack of interest in life. There are a lot of signs of depression, but you may not have them all. How intense ...

In the absence of a wide array of coping skills, even minor bumps on life’s journey can become significant stressors. Does depression have some hidden trigger? Although depression most often ...

These one-on-one sessions allow students to discuss their experiences with seasonal depression and develop personalized ...